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Tactical Breathing Gameplay, Trailers and Related Videos

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WHAT IS THIS APP ABOUT? This apk includes animated visual tutorial for 5 common conscious breathing methods: a) Box Breathing b) Box Breathing Professional c) Pranayama Breathing d) 1-2 Breathing e) 4-7-8 Breathing Each guided breathing exercise duration is around 5 mins - just select your preferred style and synchronize your breathing to the guided animation visuals. You can pause, continue and repeat as a lot of times as possible. These visual tutorials are an perfect motivation to breath consciously & can even be used anytime & anywhere - during working hours, while driving, in the metro, etc. HOW IT WORKS? Our breathing is generally an unconscious process regulated by Autonomic Nervous System (ANS), which also controls another key functions such as heart rate, respiratory rate, blood pressure, etc. When we receive excited or face danger, ANS goes into overdrive mode, which accelerates the breathing pattern to assist achieve the task or avoid threats. This means we can also reverse the process consciously by controlling our breathing. By taking controlled & conscious breaths, we actually tell our ANS to calm down, reduce stress and so much more. SOME INTERESTING FACTS! a) Breathing & heart rate connection - Heart rate increases slightly when inhaling, and decreases when exhaling - scientifically known as Respiratory Sinus Arrhythmia (RSA). This is why most traditional breathing exercises (such as Pranayama) emphasize on longer exhaling period, usually to the ratio of 1:2, which maximizes the calming result. b) Heart & brain connection – Heart actually has around 40 thousand neurons which are linked to the brain, and more signals are sent from hearth to brain, compared to the another method around. c) Heart has a measurable electromagnetic field which is method stronger than what our brain emits, which significantly impacts our physiological conditions. In another words, our emotional & mental wellbeing are physically "hardwired" to our heart rate, which is directly linked to our breath. WHAT THE EXPERTS SAY ABOUT CONSCIOUS & CONTROLLED BREATHING? a) Insomniac participants who performed 20 mins of slow breathing exercises before bed resulted in them sleeping 3 times faster than normal, woke up less frequently in the night, and went back to sleep faster when they did wake up. The results were attributed to the calming result of the parasympathetic nervous system. [Cheryl Yang and her squad at National Yang-Ming University in Taiwan, 2015] b) It was demonstrated that by simply paying attention to inhaling and exhaling, stress and negative emotions were eased by activating the dorsomedial prefrontal cortex (which regulates the brain) and by reduction in activity of the amygdala (which are active during stressful situation). [Anselm Doll & Colleagues, Technical University of Munich, 2016] c) Box breathing is a technique that helps you take control of your automatic breathing patterns to train your breath for optimal health and performance. The deep conscious breath of the box breath is the opposite of panic. It's a relaxation response that you can trigger at any put, any time. [Tag Divine, former US Navy SEALs Commander & NYT bestselling author of The Method of the SEAL] Just one time payment for complete access - no monthly subscriptions, no in-app purchases, no advertisement, no data sharing to third party.