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About the application:

Throughout your life, you've had parents, coaches, teachers, mates, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most popular moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one easy program you can use to become your greatest self. It take just five seconds to use this program, and every time you do, you'll be in good company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's biggest brands are using the program to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll explore it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a easy, one-size-fits-all solution for the one trouble we all face—we keep ourselves back. The secret isn't knowing what to do—it's knowing how to create yourself do it.