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For Android: 4.1 and up	Guide: The Longevity Index cheats tutorial
When updated: 2019-06-04	Star Rating: 1
Name: The Longevity Index hack for android	Extension: Apk
Author: Tushar Sapariya	File Name: com.thelongevityindex.tli
Current Version: 1.0	User Rating: Everyone
Downloads: 50-	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

The Longevity Index was originally made for my wife and I to pool together ideas and paradigms pertaining to Longevity and Healthspan Maximalism. This apk is a distillation of programs and research material around the positions we’ve come to keep. ———— Muscle: Muscle is incredibly necessary to health! When muscle is sufficiently fatigued, a deep stimulus signal is sent. The stimulus signal is not only localised at the muscle level but spreads to multiple websites and systems across the physiology at multiple levels: adipose tissue, liver, pancreas, bones and brain. Deep dive into myokines if you’re really interested. To safely maximise the stimulus we’ve selected a (1) super slow movement, (2) machine based, (3) where progress is tracked via Time-Under-Tension. The objective is to fatigue muscle within a 60s - 90s time period. 5 exercises could take 10min to complete back to back. Following a workout we suggest not reintroducing the stimulus for the next 7 days - this is called recovery (recovery periods vary between 5 days and uptown 14 days).

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