Rate this app:

More details

Add your questions or answers

Q: How to get the best score?

Q: What is your favourite trick in this game/app?

Q: What is your strategy?

The Longevity Index Gameplay, Trailers and Related Videos

Watch Longevity Index; what is your REAL age? video.

Watch The 5 Longevity Blood Tests You Need To Know About video.

Watch Aging Research: Is There a Longevity Gene? video.

Watch Dan Green on Injuries and Longevity in Powerlifting | elitefts.com video.

Watch How Skinny Is Too Skinny For Optimal Health And Longevity? video.

Watch Longevity. SUBARU BOXER Engine video.

Watch David Sinclair - The Future of Humanity, Longevity and NMN 2019 video.

Watch Prof. Luigi Fontana - Promoting health & longevity through diet - Nov 2018 video.

Watch Longevity: Mind Body Index (Stretching) video.

Watch Hard Drive Life Expectancy video.

About the application:

The Longevity Index was originally made for my wife and I to pool together ideas and paradigms pertaining to Longevity and Healthspan Maximalism. This apk is a distillation of programs and research material around the positions we’ve come to keep. ———— Muscle: Muscle is incredibly necessary to health! When muscle is sufficiently fatigued, a deep stimulus signal is sent. The stimulus signal is not only localised at the muscle level but spreads to multiple websites and systems across the physiology at multiple levels: adipose tissue, liver, pancreas, bones and brain. Deep dive into myokines if you’re really interested. To safely maximise the stimulus we’ve selected a (1) super slow movement, (2) machine based, (3) where progress is tracked via Time-Under-Tension. The objective is to fatigue muscle within a 60s - 90s time period. 5 exercises could take 10min to complete back to back. Following a workout we suggest not reintroducing the stimulus for the next 7 days - this is called recovery (recovery periods vary between 5 days and uptown 14 days).