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About the application:

The Lotus Way is the first and only personalized fitness way designed specifically for motherhood - because each pregnancy and postpartum experience is special. Using strength training, functional movements, breath and alignment we will assist you minimize pregnancy aches and pains, prepare for labor, and safely and effectively recover postpartum. Our algorithm will modernize in true time to meet your ever-changing needs! Allow the apk know that you are feeling stronger, managing pain, need a mobility day, or wish to take it up a notch and your excellent prenatal or postnatal workout will be customized for YOU! We have helped thousands of women at our four places in the San Francisco Bay Place feel secure, powerful and empowered before, during and after pregnancy. Now we have taken our highly customized approach into this apk in order to assist thousands of more women! We can't wait to work with you! Whether you are feeling good or managing anything listed below... *Diastasis Recti *prolapse *pelvic girdle pain *round ligament *incontinence *low back pain