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About the application:

Top Vitamin rich Foods & Diets is a gratis apk about top Vitamins rich foods fruits & vegetables and diets for vegetarian or non-vegetarian people of all ages. We have compiled all kind of Vitamin and Nutrient Chart and 13 vitamins your body needs and are suitable for a number of purposes or just for everyday breakfast or another meals. Vitamins are meal substances found in fruits vegetables plants and animals. We have tried compiling all major categories of Meal sources and their availability in all territories of the globe such as: 1. Top Vegetables and Beans 2. Fruits and Nut 3. Dairy Products 4. Meat & Poultry 5. Fishes & Sea Foods 6. Cereals and Pulses Vitamins are essential for our body to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with basic foods source stuff they're found in: * Vitamin A prevents eye issues and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. * Vitamin C (also called ascorbic acid) is required to form collagen tissue that helps to keep cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and attractive skin. * Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. * Vitamin E is an antioxidant and helps protect cells from hurt. It is also necessary for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is important for the heart muscles and nervous system to function properly. * Vitamin B2 (also called Riboflavin) is essential for growth and producing red blood cells. * Vitamin B3 (also called Niacin) helps the body turn meal into energy. It helps maintain healthy skin and is necessary for nerve function. * Vitamin B6 is necessary for normal brain and nerve function. It also helps the body break down proteins and create red blood cells. * vitamin B9 (also known as Folate , folic acid or folacin) helps the body create red blood cells. It is also required for DNA formation. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. * Vitamin B12 helps to create red blood cells and is necessary for nerve cell function. App includes the complete list of foods that are easily accessible everywhere in the globe and are completely natural. This compilation is not only suitable for weight gain and muscle building but also for your Weight loss goals for vegetarians and non vegetarians. We have included all kind of meal stuff such as fruits vegetables meat and dairy products that can assist you gaining muscles really quick. You can share these photos as image in just single Tap to your Fb WhatsApp twitter tumblr or any another social media site or Apk. You can also email these pics as attachment to your mates or can download to your cell smartphone memory or memory card gallery of your mobile.