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About the application:

Topfit fitness apk - a training tool for loss weight at home, includes a set of everyday exercises, home workout for losing weight or for gain weight. Private fitness coach. Here you will search physical exercises that will let you to maximally effectively the butt pump, receive iron abs, receive flat slim stomach, develop the biceps or lose weight. Lose weight in 30 days together! We will assist you fat loss in a month, without resorting to intensive training and hard diets. TOP FIT gym apk includes plans for training three levels of complexity, which you can select based on your physical form: 1. Soft dive - a fitness tool for comfortable adaptation to sport 2. Raised body - a tool for those who can afford more complex loads 3. Professional - is a complex of exercises bodyweight for those who goes in for sports regularly, every day Choose a tool that suits your physical form and train at home with pleasure. Coach’s tip: if you can not decide the level, it’s better to select the one that is lower. Already in the process of home training you will feel how right choice was, you need to increase or decrease the load. How useful is this gym fitness apk for you? You will search in this health apk : Everyday workouts gratis at home: workout hands and legs, training the butt, abs workout and the whole body. Specially chosen exercises for the buttocks, glutes, abs, legs and hands. We included fitness workouts to exclude injuries during home workouts. Selected diets, healthy recipes and suggestions for healthy meals. Fat loss diet plan or body weight program Fitness tracker of results Sync with Google Fit, weight Tracking - weight tracker Reminders will not allow you skip training and be lazy The screen of the phone doesn’t go out during the fitnes exercise, the timer for training The ability to present your results to mates and acquaintances in social networks: fb, ig and etc. The work out plan TOP FIT Exercises were selected in such a method that you should do exercise at home and at the same time effectively. We chosen exercises on the principle of "effective and not difficult", using the suggestions of a fitness instructor. Thanks to this, you can work out any muscles of the body with maximum efficiency. Push-ups, strap, squats and jumps and more. There are exercises for women and for men. A flat stomach and an aspen waist is achieved by performing an exercise for the abs. Now you don’t have to wonder how to receive abs, how to train butt or how to loss weight in 30 days. Download the TOP FIT top fitness apk and be slime and healthy. Healthy food planner TOP FIT In the section of healthy eating, there are diets for losing weight, for weight gain. CrossFit tool will let you to lose weight in a comfortable mode, without resorting to strict restrictions in food. Each diet contains suggestions, a nutrition plan, healthy recipes gratis and images. Breakfast, lunch and dinner contain all the important substances to maintain health. Proper nutrition and drink water - the most necessary guarantee of success in achieving the set sporting goals. We also plan to add in our diet apk meal and their detailed analysis to vitamins and minerals, their utility for the human body, as well as the analysis of those properties that may be useful or harmful. There is a plan for adding stretching exercises. Stretching will let the body to remain flexible, and if it is done after training, the flexible muscles are beautiful. Morning workout Start the day with a short warm-up and stretching according to the plan for beginners. Seven mins of easy classes at home will assist to feel alert for the whole day. Sport at home and home workout are possible. Use the weight loss apk and receive the body of your dreams. Leave feedback, recommendations, as well as if you have any questions - write to us, we are online: [email protected]