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Total Keto Diet: Low Carb Recipes & Keto Meal Plan Gameplay, Trailers and Related Videos

Watch Total Keto Diet: Low Carb Meal & Exercise Tracking, Keto Recipes, Keto Meal Plans, & More! video.

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Watch Total Keto Diet App - Low Carb Diet & Keto Calculator video.

Watch A Full Day of Keto – Eat This Today! Keto Menu & Recipes video.

Watch Zero Carb Food List that Keeps Keto and Ketosis Simple video.

Watch Counting Carbs to Lose Weight: What 20g Looks Like [No Cooking to Cooking] video.

Watch What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT! video.

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Watch A Sample Ketogenic Diet Meal Plan video.

About the application:

Total Keto Diet is your go-to keto diet apk for low carb recipes & keto meals. Thousands of delicious keto recipes, calorie & macro tracker, exercise tracking, custom keto food plans tailored for you and your goals, keto diet articles, & more low carb diet goodness. Total Keto Diet was made by Tasteaholics.com, the top keto diet & low carb recipe resource, with the goal to create your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Thousands of Keto Recipes • Custom Keto Food Plans - tailored to you • Exercise Tracking • Keto Calculator - receive on track with your low carb diet • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Truly Low Carb - our macro tracker contains total or net carbs to create your low carb diet even easier to follow. • Large Meal Database - hundreds of thousands of foods & dozens of low carb recipes accessible for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Tutorial - to assist you understand everything about the keto diet and receive started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is good for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS ON A KETO DIET? We’re beginning to understand that carbs in really big quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a effect, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to shop fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart illness, high blood pressure and eventually kind 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to hold your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, with less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! Keto recipes create you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love. We’ve included hundreds of low carb recipes for you to select from. The main goal of these low carb recipes is to: • Hold carbs low – under 25g a day, ideally • Increase your protein intake – aim for at least 60g a day • Hold you full and satiated from delicious meals THE BEGINNER'S KETO DIET GUIDE INCLUDES: • What is the Keto Diet? • Testing for Ketosis • The Truth About Fat • What are Macronutrients? • Long-term Benefits of the Ketogenic Diet • Day-to-Day Benefits • Entering Ketosis • Diabetes and Ketoacidosis • What is the Keto Flu; why it happens and how to end it • And more to assist you with your keto diet Low carb keto diet questions or feedback? Visit our assist center: https://www.totalketodiet.com/help-center/