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About the application:

TrainingIQ provides a dynamic and adaptive digital weightlifting and strength-biased conditioning platform. It is designed to create people stronger and enhance athletic performance on an individualized basis. We develop customized weightlifting programming and conditioning for all types of athletes, whether they’re focused on competing in the sport of olympic-style weightlifting, CrossFit®, obstacle course racing, or training for general physical fitness. Our technology platform will make a programming model that is customized enough to know what you need at the outset, smart enough to self-correct as you create progress, and easy enough to receive out of the method when it’s time to lift. TrainingIQ’s advanced algorithm will design your weightlifting programming to match your training focus, your tournament dates, and your current ability level. It is adaptable enough to provide appropriate training to athletes ranging from beginners to advanced. Additionally, for the right athletes in the right situation, TrainingIQ will add conditioning workouts that complement and help your weightlifting programming. Our simple to use mobile apk satisfies all your needs, providing you access to your programming cycles, movement demo videos, and a put to record workouts. This level of customization allows you to truly reach for your athletic and performance potential.