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For Android: 4.0.3 and up	Guide: TTW: Your Tabata Timer Workout - HIIT training cheats tutorial
When updated: 2018-09-20	Star Rating:
Name: TTW: Your Tabata Timer Workout - HIIT training hack for android	Extension: Apk
Author: Javi Díez	File Name: com.tabata.time.hiit.workouts
Current Version: 2.0	User Rating: Everyone
Downloads: 10-	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

💪⏱TTW - Tabata Timer Workout⏱💪 Enjoy your Tabata workouts with TTW - Tabata Timer Workout. With this application you will be able to configure the following settings simple and easy your training sessions. The Tabata way is a high intensity interval training or HIIT. The operation is easy each Tabata is composed of 8 series of 20 seconds each and 10 seconds to rest. During the 20 seconds of exercise, you could do as a lot of repetitions as possible. This is the primary setting but can be modified to increase or decrease the intensity. HIIT trainings have a lot of benefits among which are the following: ★ Improved muscle endurance and anaerobic capacity. ★ As we are high intensity workouts we will release more testosterone and growth hormones. so we'll gain muscle tone. ★ We will generate a really big caloric expenditure, so it will assist us to lose fat. ★ Perfect results are achieved in very short periods of time. ★ We don't need a lot of time to do this type of training, that's if you receive ready. to sweat. You can use the application whether you train at home or in the gym, if you go for a run, and all kinds of workouts and exercises that you can think of as abs, skipping rope, weights, ... Main Characteristics ★ Simple and easy configuration of your workouts. ★ Audible alerts to know when each beat is over. ★ Save all the workouts you use the most. No limitations and gratis of charge. ★Discover fresh easy and healthy recipes every day.

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