Reviews and Recent Comments:

• 

  María I Hincapié Marquez: It is helping me to test to understand and control my anxiety
  User rated this game 5/5 on 2018-04-13



• 

  Stephen Suss: Really worth the cash. Glad I had the opuritnuity to meet to Dr. Brewer in person. Probably the best mindfulness apk I have encountered yet.
  User rated this game 5/5 on 2018-07-31



• 

  Ekaterina Tabakova: This is a high-value absolutely life-changing course delivered through a very well place together apk. Smooth running, crisp videos and sounds, very handy activity tracker but the best things are the course and exercises themselves. It's making an undeniably positive impact on my life. After 4 days of gratis content, I was 100% certain that I wanted to subscribe, and I am very satisfied that I did.
  User rated this game 5/5 on 2018-07-19



• 

  A Google user: Good apk
  User rated this game 5/5 on 2018-01-32



• 

  Susan Boland-Shepherd Shepherd: This apk is so helpful. It is nicely organized, provides a dozens of details, and it really hits the target of my experiences.
  User rated this game 5/5 on 2018-10-20



• 

  Ellen Rich: This apk is outstanding. It presents anxiety and how it appears and feels within you. The lesson of the day uses the body, mind and spirit to overcome immediate panic and longer turn anxiety and addictive habits to break their cycles. The best part is it is like a therapist who is always with you. Check ins are automatic and there is a community with peers and experts whom are very responsive. Outanding
  User rated this game 5/5 on 2018-11-21



• 

  Teresa Callahan: Just what I need to ease my work stress! Helps me to be aware of stress during the day with short exercises. I begin my day with short lessons and end the evening with longer exercises.
  User rated this game 5/5 on 2018-06-31



• 

  Rachel Weiner: Evidence based and well place together. Worth checking out!
  User rated this game 5/5 on 2019-04-30



• 

  Jim Scherer: I am finding this apk to be very informative about a low level of anxiety that I wasn't aware of before investigating it. It also provides programs for dealing with this anxiety with the hope of lessoning and even eliminating some of it. It's worth investigating it to see if it is a fit for you.
  User rated this game 5/5 on 2018-06-03



• 

  Roman Montelongo: This tool is exactly what I was looking for when it comes to anxiety. It greatly info how anxiety works mentally, physically and how to better deal with it!
  User rated this game 5/5 on 2018-12-02



• 

  kelly reid-waldock: This apk has changed my life and my relationship to anxiety. I cannot imagine my life with out the ability to use this on a everyday basis.
  User rated this game 5/5 on 2018-11-16



• 

  Joanna: Unbelievable, helpful apk that is full of interesting details. It has helped me in so a lot of methods in identifying and trying to unwind my anxiety.
  User rated this game 5/5 on 2018-06-07



• 

  Nige Schultz: we all could understand our minds, Good course *****
  User rated this game 5/5 on 2019-05-02



• 

  Jo Joiner: My doctor suggested this apk. It's just good!
  User rated this game 5/5 on 2018-01-23



• 

  Kellie Derkenne: I am learning more about myself and my relationship with anxiety daily.
  User rated this game 5/5 on 2019-05-06



• 

  Vivek Rao: Absolutely brilliant. We all have anxiety problems. I've been on lots of mindfulness courses but this is by far the best.
  User rated this game 5/5 on 2018-02-21



• 

  Jennifer Dritt: This is really helping me address my relentless anxiety. Very glad I found it!
  User rated this game 5/5 on 2018-08-18



• 

  Lisa Foster: This apk is extremely helpful. Dr. Brewer explains the mind and body connection in a method that is simple to understand. The apk created a large difference in my ability to explore my relationship with anxiety. My sleep and quality of life has improved far beyond what I thought possible. I am extremely grateful for everything I learned and the community.
  User rated this game 5/5 on 2019-05-04



• 

  madeleine merrill: This is the first apk that ive downloaded and consistently used; it provides a brand fresh kind of outlet for people like me in recovery to discover ourselves without judgement or pressure, while still engaging with a community going through related uncomfortabilities that life throws at us everyday. I highly suggest!
  User rated this game 5/5 on 2019-05-24



• 

  Frank Ninivaggi: love this apk
  User rated this game 5/5 on 2018-10-09



• 

  Karen Ailsworth Kinzer: i required more than seeing a therapist every 2 weeks to hold learning how to deal with anxiety and depression. "Little moments, a lot of times" is their way. Each day has a short audio lesson of a few mins. You are given a challenge for the day. Randomly throughout the day it sends you methods to check in that assist you receive out of your head. Finally, there is an online community, where another members and volunteers are accessible to discuss with you what you're experiencing. Highly suggest.
  User rated this game 5/5 on 2019-04-24



• 

  A Google user: Perfect apk. Clear presentation of info. Dr Brewer demonstrates a true understanding and empathy for what you're experiencing. This is so reassuring and clearly enables him to deliver the programme in a method that really hits home - for at least. 😊
  User rated this game 5/5 on 2018-10-05



• 

  peedublyou: if you are ready to change, test this. I've meditated, but this is various. it's true help for mindfulness throughout the day and unhooking from old patterns. the potential is good. Modernize: I have been doing this apk for six months. I have gained much more relaxation and equanimity in my life. i am 58 years old. I've done it all: therapy, meditation, acupuncture, homeopathy, meds, body work, metaphysical items. This has created more difference than anything.
  User rated this game 5/5 on 2019-07-08



• 

  Will Field: This is insanely helpful and well created. I'm honestly shocked at the quality and quantity of what you receive before you even have to pay. I've tried head place and calm which were alright but this seems like a much more rigorous, focused, and well researched approach to addressing anxiety with mindfulness. everyone's anxiety is various of course, but I'd highly suggest at least trying this out to anyone with anxiety problems.
  User rated this game 5/5 on 2019-05-18



• 

  Awe215: Really really helps with managing and dealing with anxiety. Take the time, overcome the inner nag that mocks your attempts to deal with this trouble. This works, just give it an honest go of it
  User rated this game 5/5 on 2018-02-04



• 

  Danielle Huddy: This is hands down THE BEST APP I have ever used. The process of working through the days is transformative, straight forward and is changing my life in more methods than I should have ever thought when first downloading it. Thank you to all the developers, Dr. Judsen Brewer, and everyone who has created this apk into the life chanding program that it is! I am forever grateful for the positive changes I have been able to create through its assist and guidance. This is not your average apk, it stands far above the rest.
  User rated this game 5/5 on 2018-10-26



• 

  Cheryle Richards: Very simple to.use apk very high quality contents would thoroughly suggest it
  User rated this game 5/5 on 2019-02-26



• 

  James Williams: Unwinding Anxiety provides clear and concise instructions to receive to know your habits, your personality, and how you can receive control of anxiety and another states back from habitual behaviors and unhelpful coping tactics. It is quite good at helping you do this for yourself, one moment at a time.
  User rated this game 5/5 on 2018-04-15



• 

  Daniel Svendsen: A good combination of science, mindfulness and encouragement.
  User rated this game 5/5 on 2019-04-25



• 

  Mark Gura: Just what I required!
  User rated this game 5/5 on 2018-10-12



• 

  Lesley Williams: Unbelievable tool! A real investment in the quality of my life. Offers a comprehensive approach to managing a trouble that until now has controlled me.
  User rated this game 5/5 on 2018-12-02



• 

  Dave Russo: Perfect combination of knowledge transfer and mindfulness practice, with an emphasis on reducing anxiety.
  User rated this game 5/5 on 2018-08-04



• 

  Sally Ziph: Love this! I don't like traditional meditation, so this apk is a good method to experience and learn how to "do" mindfulness. Modernize: 7 months later i am still using this apk daily and it has created a large difference in how i handled my anxiety as i went through a move to begin offices at work, applied and got into grad school, cared for my 90 year old mother, and even lost 5 pounds using the companion apk called "Eat Right Now."
  User rated this game 5/5 on 2019-04-13



• 

  A Google user: Perfect tool. Good customer service!
  User rated this game 5/5 on 2018-11-30



• 

  Sharon Yoder: This is the most helpful and effective information/program on anxiety that I have ever found. For me this has been and is life changing. Love the video lessons and exercises. It really works if you place the effort (practice practice practice) into it. Highly suggest!
  User rated this game 5/5 on 2018-11-18



• 

  Teresa Whipple: Short everyday modules that assist deal with anxiety in a realistic purposeful method. Very informative apk with online community to assist you move in a healthy direction.
  User rated this game 5/5 on 2018-02-22



• 

  Steve Chevalier: Very helpful, highly suggested!
  User rated this game 5/5 on 2018-02-26



• 

  Lorene Fong: well worth it.
  User rated this game 5/5 on 2019-05-06



• 

  Nancy Hagberg: Unbelievable depth and teaching. Based in science.
  User rated this game 5/5 on 2018-01-18



• 

  Paul J McClure: Really good! Best of the mindfulness apks I've tried.
  User rated this game 5/5 on 2017-12-21