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UpLift for Depression Gameplay, Trailers and Related Videos

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About the application:

*TESTIMONIALS* "For the first time LITERALLY IN YEARS I have true hope that I know WHY I hold having these same challenging days." "I have already had my eyes opened to so a lot of fresh programs in only one forty min session with the app." "Thank you so much. I'm seriously about to cry because today's session was so necessary and useful to me." *SCIENCE* A pilot study of 80 UpLift players showed that in just 1 month, those who stuck with the tool had nearly a 50% reduction in depression scores that lasted. UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years. "UpLift is strongly aligned with the principles and ways of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 ebooks on CBT. *SESSIONS* UpLift provides you 11 interactive sessions that are around 45 mins long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance. Here's a preview of the sessions - Session 1: The Emotional Equation Session 2: Mood Boosters Session 3: Positive Activities Session 4: Lies Depression Tells You Session 5: Mood Journaling Session 6: Goals and Successes Session 7: Recognizing Thought Errors Session 8: Explaining Struggles Session 9: Confronting Thought Errors Session 10: Understanding Core Beliefs Session 11: Conclusion After the sessions, you'll unblock programs in your toolbox. *TOOLBOX* The toolbox includes programs that enable you to apply the skills you learn in the sessions to your everyday life. Here's a sample of some of the programs you'll unblock with UpLift: - Trouble Solver - Mood Journal - Trigger Plan - Thought Errors - Reframing Struggles - Goal Trainer - Mood Boosters *COGNITIVE BEHAVIORAL THERAPY* Cognitive Behavioral Therapy is a kind of psychotherapy that was developed in the 1960’s, based on the idea that modifying thought and behavior patterns was more necessary than understanding the psychological origins of behavior. Because this fresh way does not require the presence of a therapist, attempts were soon created to automate the process, first with “bibliotherapy” (CBT self-help ebooks), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy. UpLift is a fresh generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to create it dynamic and responsive and modern UX design to create it a pleasure to use, while maintaining tried-and-proven CBT ways at it's heart. *PRICING* UpLift is gratis to download and the first session is gratis of charge. You can unblock all of the sessions and the entire toolkit via an auto-renewing subscription. UpLift is one of the most affordable methods out there to address depression. We offer two pricing options: A low monthly price, or a discount if you purchase 3 months at once. Generally, 3 months is enough to finish the tool. Once you complete the tool, you'll retain access forever. $29.99 / month - billed monthly $14.99 / month - billed every 3 months *TERMS & PRIVACY* Terms of Service: https://www.uplift.app/termsofuse Privacy Policy: https://www.uplift.app/privacypolicy *CONTACT* Email - [email protected] Facebook - www.facebook.com/UpLiftTheApp Twitter - www.twitter.com/UpLiftTheApp