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About the application:

Taking a 30-minute walk a day is type of like that proverbial apple: There's a awesome possibility it'll hold the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of a lot of chronic diseases—going for regular walks is one of the best and easiest things you can do for your health, says Melina B. Jampolis, MD, author of The Doctor on Demand Diet. "Walking is the number one exercise I suggest to most of my patients because it is very simple to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits," she says. Here's what you can expect when you begin walking for just 30 mins every day, most days of the week.