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About the application:

Stretching exercises creates a feeling of more muscle control, flexibility and freedom of movement. Stretching is also one of the primary elements of athletic regeneration, which is to relieve convulsions. According to the rules, you could stretch 4-6 times a week, especially after a workout for faster recovery. We have chosen the most effective exercises for perfect warm-up, stretching exercises and morning workouts. The apk includes warm-up and stretching exercises for all muscle groups. So you can complete perfect agility training and prepare for any type of training. Stretching exercises flexibility training allows to have a awesome warm-up, stretch all muscles and receive ready for any another custom workout. the apk has 3 various stretching exercises and flexibility training plans with various levels of difficult training sessions: Each flexibility training is aimed at various muscle groups a virtual teacher accompanies through the flexible stretching exercises courses and motivates you the stats system allows to track your progress in training stretch and flexibility training create and stretch own workouts to improve flexibility training to your liking. 🏅 we know that before any workout, be it jogging, muscle training or warming up, the best method to prepare yourself is to do primary warm-up exercises for all the muscles in your body. In addition, the warm-up exercises are very useful in the morning. The morning exercise provides you with energy during the day and offers perfect health and flexibility training. 👍 The stretching exercises and flexibility training plans provided by this application are an perfect method to take care of health, to fill energy, to perform stretching exercises with perfect flexibility training and to improve you mood. By the method, with the assist of this apk will not only do flexibility training exercises, but will make a regular habit of regular warm-up exercises in the context of life. Test first flexibility training and will definitely see all the results. Stretching exercises & Flexibility training Routines offers 4 special workouts • Full body extension warm-up exercises • Stretching exercises of the upper body • Lower body strain warm-up exercises • Stretch and relax • 4 special training tools • No equipment is needed Create own workout with custom workouts. Select exercises, duration, rest periods and challenge yourself with own training. Download”Warm up stretching exercises: Flexibility training” and give us feedback so that we can create more workout apks.