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About the application:

WE GLOW is an apk whose approach is grounded in positive, sustainable habits and founded on empowerment through education. The name GLOW was born out of a desire to shift the focus away from what we look like and towards how we feel. You are more than a body. We are more than an Apk. Together WE GLOW. With programmes for all levels, 3-5-day programme options and the ability to substitute any exercise from a library of over 500 movements, GLOW’s foundation programmes are designed with YOU in mind. The Home Programmes Prefer to train from the comfort of your own home? Glow at home with our home tutorial. Whether you’re a beginner to movement, intermediate or an advanced trainee we’ve got something for you. Train anywhere from 3 to 5 times a week and search an approach to fitness that works for you. Our home workouts contain minimal equipment and are flexible to suit any home set-up. The Gym Programmes Enjoy the buzz of the gym? Our gym tutorials have you covered. Build confidence, technique and strength with our beginner programme. Advance your skills and strength further with our intermediate programme. Feel challenged even as an experienced trainee with our advanced programme. With 3, 4 and 5-day training programmes, our gym tutorials are made to empower you through an approach to training that works for life, not just for now. The Accessory Workouts Our accessory workouts are designed to supplement and spice up your training, so that regardless of how you’re feeling or where you are, you can always receive the glow. Love high-intensity training and conditioning? Receive stuck into SWEAT. Wish to work a specific muscle group? FOCUS is for you. When your body & mind needs some time out, RECOVER has you covered. When you wish to push your body to its limits CHALLENGE will do that. And ENERGISE will hold you glowing anywhere in just 20 mins. LEARN Get the answers to all your training and nutrition queries through Learn. Learn is designed to empower you through knowledge. Learn the why behind what you’re doing and create informed choices. Learn the difference between what’s fact and what’s myth. Learn how to use knowledge to search what works for YOU. GLOW LIVE Tap into the energy of the GLOW community through GLOW Live; experience live workouts, workshops and Q&A’s with GLOW’s Founder Stefanie Williams as well as unique guests. NUTRITION With over 180 various recipes to select from, catering to all dietary preferences, search an approach to nutrition that suits you. Our recipes are based around no-fuss ingredients, so if you’re working to a budget we’ve got you covered. Based on your preferences GLOW will design a food plan that’s tailored to you. Every recipe comes with a breakdown of ingredients, macros and calories. JOURNEY Exercise and nutrition isn’t just about getting from A to B, it’s a adventure. Adventure is there to give you the place to reflect. Monitor your progression in training by seeing a summary of your private bests and weights lifted. Upload images and measurements to track physical changes. Opt in to keep everyday motivational quotes, designed to re-ignite your glow. SUBSCRIPTION GLOW is gratis to download and offers the following subscription plans: - Monthly £13.99 - Quarterly £34.99 - Yearly £84.99 Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Acc Settings within the Play Shop after purchase. Once purchased, no refunds will be given for any unused portion of the term.