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About the application:

Whole, by The Satisfied Broadcast, is a self-care apk designed to be your companion on a adventure towards a happier life. The apk contains everyday mood-tracking, journaling, a social gratitude feed, breathing exercises, hydration reminders, sleep sounds, meditation and a lot of more habits that you can customize to add to your home menu, allowing you to make a truly custom experience tailored to your daily needs. The intuitive and beautifully designed apk helps you develop easy everyday habits that can assist improve your overall mental health and wellness. What is Whole? Whole helps improve your mental health and wellness by training your behavior in methods scientifically shown to improve mental wellbeing. Whole features everyday mood tracking to let you to understand your moods and the triggers that incite them, a gratitude journal so you can read (and share) moments of gratitude from the community, and a robust habit builder that allows you to choose specialized training modules to assist you form and strengthen habits that can impact your mental health. All of Whole’s features come together in a personalized diary screen and the apk contains a robust set of statistics to provide you with insights on your mental health and the factors that contribute to it. How does Whole work? Whole is gratis to use, with some upgraded features accessible only to bonus subscribers. While there is a subscription option, players can have fun most of the app’s key features for gratis. Sign in using an email address and we will walk you through the key features of the apk during a guided onboarding. Key features contain: - Track your mood and add a note so that you can hold a history of how you were feeling and what created you feel that method - Share and like thoughts of gratitude with a social community in our vertical scrolling “gratitude feed” - Make a custom set of habits from our growing library of content to assist build behaviors that positively contribute to your mental health and wellness. Habits cover a wide range of activities including: getting better sleep or hydration, controlling feelings of anger, alleviating feelings of anxiety, and much much more. - Take a moment to relax and reduce stress with a guided breathing exercise or receive your everyday dose of illustrated positive news from The Satisfied Broadcast - Track your progress with a robust statistics section that lets you see what types of things are contributing to your mental wellbeing - View your history of all activity in our home page diary, which serves as a personalized journal of your everyday activity within the Whole apk - Set reminders of tasks to complete as part of your training towards achieving a happier mental state - Customize your public feed with bonus avatars and background colors Who are the people behind Whole? Whole was born from a community on Ig known as The Satisfied Broadcast (@the_happy_broadcast). Since 2018, The Satisfied Broadcast has delivered positive news to a growing community of over 1 million people across the world. The focus on positive news, delivered in an aesthetically pleasing format, has served to delight millions of people and spawned a movement to de-stigmatize problems of anxiety, depression and mental health. Over the years, research has confirmed the power of positivity, and Whole aims to assist harness that power by becoming a private trainer for your mental health, leveraging info, techniques, and activities that build a better and stronger mental state for users. Privacy Any info you enter within Whole is personal to you unless you select to share it with the community in our social gratitude feed. For more, check out our full Privacy Policy and Terms of Use at getwhole.co.