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WOMEN’S HEALTH: WH TRANSFORM WORKOUT APP💪 Gameplay, Trailers and Related Videos

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About the application:

Made by Women’s Health and private trainer Alice Liveing, WH TRANSFORM is a 12-week training plan designed for all women. The goal of WH TRANSFORM is to assist you become confident with gym-based workouts in order to lose fat, tone-up and achieve your best self. 12 WEEKS OF GUIDED GYM-BASED WORKOUTS ALL FITNESS LEVELS WELCOME CLEAR, INSTRUCTIONAL VIDEO DEMOS FOR EVERY EXERCISE MOVE LEARN HOW TO PROPERLY USE WEIGHTS IN THE GYM TRAIN TO BUILD STRENGTH AND CARDIO FITNESS USING METABOLIC CONDITIONING FOLLOW THE SIMPLE NUTRITIONAL PRINCIPLES COOK FROM 25+ HEALTHY MEAL PREP RECIPES ENJOY SUPPORT FROM OTHER WOMEN IN WH TRANSFORM SOCIAL COMMUNITIES EXPERT EMAIL SUPPORT THROUGH THE EMAIL ADDRESS [email protected] YOUR PT Bestselling author and face of WH TRANSFORM, Alice Liveing strives to be much more than a fitness blogger. Since 2016, Alice Liveing has twice been a WH cover star; she’s a qualified PT and author of Daily Fitness, The Body Bible and Eat Well Every Day. During 2017, Liveing trained Women’s Health Editor Claire Sanderson for 12 weeks. Her training plan is what informed WH TRANSFORM. YOUR TRAINING PARTNER Women’s Health Editor-in-Chief Claire Sanderson in her own words is ‘the valley girl done awesome’. But juggling a high-pressure job and two little kids led to her losing her method with fitness and putting on stress weight. WH TRANSFORM is the training adventure Claire underwent to rediscover the gym, her body confidence and eating well. Throughout your transformation have fun weekly blogs from Claire – she’s been there and she’s going to assist you receive there, too. YOUR WORKOUTS The WH TRANSFORM training programme is: 12 weeks split into 3 phases. You'll begin by doing three workouts a week: • Upper body session • Lower body session • Full body session • Then mark on an optional conditioning workout As you receive fitter and stronger your workouts will receive tougher. THE BEGINNER’S PHASE For those who have never stepped foot in a gym before, this phase is designed to prepare your body for the work ahead. Learn how to prep your muscles to train more effectively. YOUR DYNAMIC WARM UP Before you begin every workout move through Alice Liveing’s foolproof six-move dynamic warm up. These exercises will loosen your body and stretch out your muscles for the best results. YOUR NUTRITIONAL PRINCIPLES Learn how to time your meal to your training with the assist of nutritionist Gillian Brunton. Cook from 25+ easy, inexpensive and easy-to-follow recipes. YOUR SUPPORT SQUAD • Social media help and tuition throughout from Claire Sanderson, editor-in-chief of Women’s Health and Alice Liveing. • Join the community taking on the challenge by sharing your adventure and progress pics using the hashtag #whtransform @WHTransformClub • Email help throughout your 12-week challenge. Simply send your questions or concerns to [email protected] and we'll endeavour to come back to you as soon as we can. To unblock the entire WH TRANSFORM training system, simply purchase the entire plan from within the apk for £47.99.