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About the application:

The Workout Exercices for Children : Create Home Fitness Fun for Children is based on powerful evidence that high-intensity interval training can provide a lot of of the same benefits as longer workouts for children, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to allow the children muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the Children exercises is very important. It's never too early to receive started when it comes to fitness home exercices. To hold Children body fit and healthy. Using only their own bodyweight, kids can receive a full-body workout in less time than the average commercial break on TV. Features: - Full-body workout for children in less than 8 mins. - Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for kids. - Develop strength, stability and balance. - Exercise descriptions and pictures to coach you along. - Catchy melody to assist motivate the workout. - Build awesome habits early on. Just Test it