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About the application:

"yoga time apk assist you to begin with yoga" If you are brand fresh to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. It’s not simple to narrow everything down since there are over 300 positions in the physical yoga (asana) practice, but these poses can begin you off on the right path. If you do each one of these for 5-10 breaths, it also creates a good beginner’s yoga tool for you to do every day. Here are my picks for the 10 most necessary yoga poses for beginners. Note: You don't have to be able to do all these poses exactly as pictured — ALWAYS listen to your body and modify if required.