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About the application:

YogaFlex for Beginners Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a good method to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is real: doing yoga regularly is a sure method to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to receive tight from sitting for long periods or even from another types of exercise, like running. Staying in the poses for a few mins is the method to receive a awesome stretch. Don't expect overnight changes, however. For best results, do your stretches everyday. The following assanas are intended to give you some options to fit your current level of flexibility.