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About the application:

Stephanie Buttermore Fit training tools are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training tools focus on resistance training with female physique goals in mind to make a balanced, aesthetic and powerful body. There are four individually sold tools to select from depending on training experience (beginner, intermediate or advanced) and training place (gym or at-home). These tools are either 8-week or 10-week long tools strategically crafted to sculpt and strengthen the body. APP FEATURES (with tool purchase) -Full tool explanation -Training log to save progress -Video demonstrations -Training history -Exercise descriptions and cues -Exercise science key terms -Full functional anatomy -All training principles using the most up-to-date scientific principles 1. At-Home Tool: Contains 6 separate 8-week tools for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home. 2. Women's Foundation Tool: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week tools included to cater to your busy schedule. These tools put an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength. 3. Women's Specialization Tool: An 8-week tool designed for intermediate to advanced lifters who want to maximize their overall muscular development and shape. This tool focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength. 4. Women's Optimization Tool: A 10-Week tool designed for intermediate to advanced lifters who wish a challenging hypertrophy and strength focused tool. This tool is excellent for experienced lifters that wish to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused tool will also build a powerful and balanced physique.